Ripletic - Icelandic Cross Carry

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Icelandic Cross Carry

1 - Locate a heavy and typically awkwardly shaped object, such as the Húsafell Stone or a similar stone or weight.
2 - Stand next to the object with your feet shoulder-width apart and your chest up.
3 - Bend at your hips and knees to get a firm grip on the object, usually holding it under or hugging it tightly to your chest.
4 - Lift the object off the ground, maintaining a straight back and engaging your core muscles.
5 - Start walking with the object for a predetermined distance, often over a designated course or as far as you can manage.

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