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Ripletic - Sled Sprint - Step-by-Step Guide
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Sled Sprint
1 - Attach a sled to a harness or belt, ensuring it’s secure.
2 - Stand in a sprinter’s stance, facing the direction you’ll sprint.
3 - If the sled has handles, grasp them with an overhand grip.
4 - Explosively drive forward, sprinting with maximal effort.
5 - Focus on maintaining proper sprinting form throughout.
6 - Feel the resistance from the sled, engaging your muscles.
7 - Sprint for a predetermined distance or time.
8 - Allow for sufficient recovery between sled sprints for optimal performance.
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