Sled Sprint
- 1 - Attach a sled to a harness or belt, ensuring it’s secure.
- 2 - Stand in a sprinter’s stance, facing the direction you’ll sprint.
- 3 - If the sled has handles, grasp them with an overhand grip.
- 4 - Explosively drive forward, sprinting with maximal effort.
- 5 - Focus on maintaining proper sprinting form throughout.
- 6 - Feel the resistance from the sled, engaging your muscles.
- 7 - Sprint for a predetermined distance or time.
- 8 - Allow for sufficient recovery between sled sprints for optimal performance.
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