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Side-Lying Hip Abduction
- 1 - Lie flat on your back on the floor with your arms resting at your sides.
- 2 - Keep your legs together and extended straight.
- 3 - Inhale deeply, and as you exhale, lift both legs a few inches off the ground, keeping them straight and together.
- 4 - Exhale and spread your legs apart, opening them to the sides as far as your flexibility allows.
- 5 - Hold the position for a moment to engage the outer thigh muscles.
- 6 - Inhale, and then exhale as you bring your legs back together.
- 7 - Lower your legs a few inches off the ground while keeping them straight.
- 8 - Repeat the leg raise and abduction for the desired number of repetitions.
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