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Single-Leg Glute Bridge
- 1 - Lie on your back on an exercise mat or the floor with your knees bent and feet flat on the ground. Place your arms at your sides, palms facing down.
- 2 - Lift your right foot off the ground, extending your right leg straight out in front of you. Keep your left foot firmly planted on the ground with your knee bent.
- 3 - Press through your left heel and squeeze your glutes to lift your hips off the ground. Your body should form a straight line from your shoulders to your left knee.
- 4 - At the top of the movement, your body should be supported by your left foot, shoulders, and upper back.
- 5 - Slowly lower your hips back down to the ground without touching it.
- 6 - After completing the desired number of repetitions on the left side, switch to your right leg and perform the exercise with your left leg extended.
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