Forward Flexion Neck Stretch
- 1 - Sit or stand with your back straight and your shoulders relaxed.
- 2 - Begin with your head in a neutral position, looking straight ahead.
- 3 - Slowly lower your chin toward your chest, bringing your head into a forward tilt.
- 4 - You should feel a stretch along the back of your neck.
- 5 - Hold the stretch for 15-30 seconds, taking deep breaths.
- 6 - Gently return your head to the neutral position.
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