Lying Leg Tuck Hip Stretch
- 1 - Begin by lying flat on your back on a comfortable surface, such as a yoga mat. Extend your legs straight.
- 2 - Bend your right knee and bring it toward your chest.
- 3 - Use both hands to grasp your right knee and gently pull it closer to your chest.
- 4 - Keep your left leg extended straight along the ground.
- 5 - You should feel a stretch in your right hip flexor.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Slowly release your bent leg and return it to the starting position.
- 8 - Repeat the stretch with your left leg.
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