Ripletic - Kneeling Glute Kickbacks

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Kneeling Glute Kickbacks

1 - Start on your hands and knees in a tabletop position.
2 - Keep your wrists aligned under your shoulders and knees under hips.
3 - Extend one leg straight behind you.
4 - Kick the extended leg upward, engaging your glutes.
5 - Keep the leg straight and maintain a neutral spine.
6 - Focus on the lifting motion of the straight leg.
7 - Control the movement to avoid arching your back.
8 - Return the knee to the starting position and repeat on the other leg for a balanced workout.

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