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Kneeling Glute Kickbacks
  1. 1 - Start on your hands and knees in a tabletop position.
  2. 2 - Keep your wrists aligned under your shoulders and knees under hips.
  3. 3 - Extend one leg straight behind you.
  4. 4 - Kick the extended leg upward, engaging your glutes.
  5. 5 - Keep the leg straight and maintain a neutral spine.
  6. 6 - Focus on the lifting motion of the straight leg.
  7. 7 - Control the movement to avoid arching your back.
  8. 8 - Return the knee to the starting position and repeat on the other leg for a balanced workout.
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