1 - Place a sturdy chair or bench behind you. It should be stable and not wobble.
2 - Sit on the edge of the chair with your hands gripping the front edge of the seat, fingers pointing forward.
3 - Slide your buttocks off the chair and walk your feet forward. Your knees should be bent at a 90-degree angle, and your hands should be directly under your shoulders.
4 - Lower your body by bending your elbows, keeping them close to your body. Your back should be close to the chair, and your shoulders should be down and back.
5 - Lower yourself until your upper arms are parallel to the ground or you feel a stretch in your triceps.
6 - Push through your palms to straighten your arms and return to the starting position.
