Ripletic - Fingerboard Climbing - Step-by-Step Guide

-0:00

Fingerboard Climbing

1 - Securely mount the fingerboard to a stable surface at an appropriate height.
2 - Begin with a thorough warm-up, including wrist circles and dynamic stretches to prepare your fingers, hands, and forearms.
3 - Grasp the fingerboard with both hands, utilizing various holds such as jugs, crimps, or pockets based on your climbing goals.
4 - Pull yourself up using your fingers and arms, simulating climbing movements. Focus on precise hand placements and controlled pulls.
5 - Experiment with different grip positions and handholds on the fingerboard to target various muscle groups and enhance climbing versatility.
6 - Engage your core muscles to stabilize your body as you climb on the fingerboard.
7 - Lower yourself down with control after each climb, emphasizing eccentric contractions to build strength evenly.

View on App