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Fingerboard Climbing
- 1 - Securely mount the fingerboard to a stable surface at an appropriate height.
- 2 - Begin with a thorough warm-up, including wrist circles and dynamic stretches to prepare your fingers, hands, and forearms.
- 3 - Grasp the fingerboard with both hands, utilizing various holds such as jugs, crimps, or pockets based on your climbing goals.
- 4 - Pull yourself up using your fingers and arms, simulating climbing movements. Focus on precise hand placements and controlled pulls.
- 5 - Experiment with different grip positions and handholds on the fingerboard to target various muscle groups and enhance climbing versatility.
- 6 - Engage your core muscles to stabilize your body as you climb on the fingerboard.
- 7 - Lower yourself down with control after each climb, emphasizing eccentric contractions to build strength evenly.
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