Ripletic - Band Peroneal Stretch

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Band Peroneal Stretch

1 - Sit on the floor or a mat with your legs extended straight.
2 - Place a towel or resistance band around the ball of your foot, holding both ends of the towel or band with your hands.
3 - Keep your back straight and shoulders relaxed.
4 - Gently flex your foot by pulling the towel or band toward you, aiming to bring your toes closer to your shin.
5 - You should feel a stretch in your calf muscles along the back of your lower leg.
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Release the stretch and switch to the other leg if desired.

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