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Band Peroneal Stretch
- 1 - Sit on the floor or a mat with your legs extended straight.
- 2 - Place a towel or resistance band around the ball of your foot, holding both ends of the towel or band with your hands.
- 3 - Keep your back straight and shoulders relaxed.
- 4 - Gently flex your foot by pulling the towel or band toward you, aiming to bring your toes closer to your shin.
- 5 - You should feel a stretch in your calf muscles along the back of your lower leg.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release the stretch and switch to the other leg if desired.
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