1 - Lower your body into a squat position by bending your knees and bringing your hands to the floor in front of you. Keep your back straight and your core engaged.
2 - From the squat position, kick your feet back into a plank or push-up position. Your body should be in a straight line from head to heels.
3 - You can optionally perform a push-up in this position by lowering your chest to the ground and then pushing back up.
4 - From the plank position, jump your feet back toward your hands, returning to the squat position.
5 - From the plank position, jump your feet back toward your hands, returning to the squat position.
