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Pendlay Row
- 1 - Stand in front of a barbell on the floor with your feet hip-width apart.
- 2 - Bend your knees and hinge forward at the hips, keeping your back straight and your core engaged.
- 3 - Grab the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart.
- 4 - Pull the barbell up towards your chest, keeping your elbows close to your body.
- 5 - "Lower the barbell back down to the floor, tapping it on the ground before pulling it back up again.
- 6 - Repeat for the desired number of reps.
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