Ripletic - Seated Chin Tuck - Step-by-Step Guide

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Seated Chin Tuck

1 - Sit up straight in a chair with your feet flat on the ground and your shoulders relaxed.
2 - Start by aligning your head in a neutral position, looking straight ahead.
3 - Slowly and gently, without tilting your head up or down, tuck your chin toward your chest.
4 - Imagine trying to create a “double chin” by drawing your chin inwards.
5 - Hold this tucked position for 5-10 seconds while maintaining good posture.
6 - Release the chin tuck and return to the neutral head position.
7 - Repeat the chin tuck exercise for the given number of sets and repetitions.

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