-0:00
Seated Chin Tuck
- 1 - Sit up straight in a chair with your feet flat on the ground and your shoulders relaxed.
- 2 - Start by aligning your head in a neutral position, looking straight ahead.
- 3 - Slowly and gently, without tilting your head up or down, tuck your chin toward your chest.
- 4 - Imagine trying to create a “double chin” by drawing your chin inwards.
- 5 - Hold this tucked position for 5-10 seconds while maintaining good posture.
- 6 - Release the chin tuck and return to the neutral head position.
- 7 - Repeat the chin tuck exercise for the given number of sets and repetitions.
View on App