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Ripletic - Prone Back Extension - Step-by-Step Guide
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Prone Back Extension
1 - Begin in a prone position with someone holding your legs down.
2 - Position your hands near your chest or extended forward.
3 - Engage your core and lower back muscles.
4 - Lift your upper torso off the floor, extending upward.
5 - Aim to go as far up as comfortably possible.
6 - Keep your neck in a neutral position.
7 - Feel the contraction in your lower back and upper glutes.
8 - Lower your torso back down with control and repeat for the desired reps.
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