-0:00
Prone Back Extension
- 1 - Begin in a prone position with someone holding your legs down.
- 2 - Position your hands near your chest or extended forward.
- 3 - Engage your core and lower back muscles.
- 4 - Lift your upper torso off the floor, extending upward.
- 5 - Aim to go as far up as comfortably possible.
- 6 - Keep your neck in a neutral position.
- 7 - Feel the contraction in your lower back and upper glutes.
- 8 - Lower your torso back down with control and repeat for the desired reps.
View on App