Ripletic - Towel Shoulder Stretch

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Towel Shoulder Stretch

1 - Stand or sit up straight with your feet hip-width apart.
2 - Extend your right arm straight in front of you at shoulder height.
3 - Bend your right elbow at a 90-degree angle, with your palm facing down.
4 - Reach your left arm behind your back and bend your left elbow, extending it upward.
5 - Attempt to clasp your hands behind your back.
6 - If you can’t reach your hands, use a strap, towel, or a shirt to bridge the gap between your hands. Hold the ends of the strap in each hand.
7 - Feel the stretch in your right shoulder and the front of your right arm..
8 - Release the stretch and switch to the other side, bringing your left arm forward and your right arm behind your back.

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