Ripletic - Cable Crunch - Step-by-Step Guide

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Cable Crunch

1 - Stand facing a cable machine with a high pulley attachment.
2 - Adjust the cable to a weight that suits your fitness level.
3 - Attach a rope handle to the cable and grasp it with both hands, bringing it to the sides of your face.
4 - Kneel down, facing away from the machine, and position yourself about a foot away from it.
5 - Keep your hips stationary and focus on using your abs to initiate the movement.
6 - Exhale as you crunch your torso forward, bringing your elbows towards your thighs.
7 - Contract your abs at the bottom of the movement and hold briefly.
8 - Inhale as you slowly return to the starting position, maintaining tension on your abs.

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