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Hack Squat
- 1 - Begin by adjusting the weight on the machine to your desired resistance level.
- 2 - Position yourself with your back against the backrest and your shoulders under the shoulder pads.
- 3 - Place your feet on the platform, hip-width apart, with your toes pointing forward.
- 4 - Grasp the handles on either side of the seat for support and slowly lower your body by bending your knees, keeping your back straight and your chest up.
- 5 - Lower your body until your thighs are parallel to the platform.
- 6 - Push through your heels and extend your legs, lifting the weight back up to the starting position.
- 7 - Repeat for your desired number of repetitions.
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