1 - Begin by adjusting the weight on the machine to your desired resistance level.
2 - Position yourself with your back against the backrest and your shoulders under the shoulder pads.
3 - Place your feet on the platform, hip-width apart, with your toes pointing forward.
4 - Grasp the handles on either side of the seat for support and slowly lower your body by bending your knees, keeping your back straight and your chest up.
5 - Lower your body until your thighs are parallel to the platform.
6 - Push through your heels and extend your legs, lifting the weight back up to the starting position.
7 - Repeat for your desired number of repetitions.
