Roll Forearms Against Wall
- 1 - Stand facing a wall, with your feet hip-width apart.
- 2 - Hold a foam roller in both hands and position the foam roller against the wall at about chest height.
- 3 - Extend your arms and place both forearms on the foam roller with your palms facing down.
- 4 - Apply gentle pressure by leaning into the foam roller.
- 5 - Roll the foam roller along both forearms from your elbows to your wrists, and back.
- 6 - Pay attention to any tight or sore spots in either forearm and spend extra time on those areas.
- 7 - Continue rolling for about 1-2 minutes.
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