Rocking Frog Stretch
- 1 - Begin by getting into a tabletop position on your hands and knees.
- 2 - Slowly widen your knees apart as far as is comfortable while keeping your feet together.
- 3 - Position your hands beneath your shoulders and maintain a neutral spine.
- 4 - Shift your hips back slightly, lowering them toward your heels to feel a gentle stretch in the groin and inner thighs.
- 5 - Hold this stretched position for a moment.
- 6 - Next, begin to gently rock forward and backward, moving your hips toward your heels and then back toward your hands.
- 7 - Continue rocking in a controlled manner, feeling the stretch in your inner thighs and groin.
- 8 - Perform the rocking motion for about 15-30 seconds.
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