Ripletic - Dumbbell Snatch - Step-by-Step Guide

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Dumbbell Snatch

1 - Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side.
2 - Bend your knees slightly and lift the dumbbell by straightening your hips and knees. Keep it close to your body.
3 - Pull the dumbbell upward, bending your elbow, and catch it overhead in a squat position.
4 - Stand up from the squat while keeping the dumbbell overhead.
5 - Carefully lower the dumbbell back to the starting position to complete the repetition.
6 - Switch hands as you lower the dumbbell and then repeat the exercise.

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