-0:00
Dumbbell Snatch
- 1 - Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side.
- 2 - Bend your knees slightly and lift the dumbbell by straightening your hips and knees. Keep it close to your body.
- 3 - Pull the dumbbell upward, bending your elbow, and catch it overhead in a squat position.
- 4 - Stand up from the squat while keeping the dumbbell overhead.
- 5 - Carefully lower the dumbbell back to the starting position to complete the repetition.
- 6 - Switch hands as you lower the dumbbell and then repeat the exercise.
View on App