1 - You’ll need two heavy objects of equal weight, such as dumbbells, kettlebells, or farmer’s walk handles.
2 - Stand between the two heavy objects, and ensure they’re placed evenly on the ground.
3 - Bend at the hips and knees to reach down and grip the handles of the heavy objects. Use an overhand grip (palms facing your body).
4 - Tighten your abdominal muscles to stabilize your spine.
5 - Lift the heavy objects off the ground and stand up straight. Your shoulders should be pulled back, and your chest should be lifted. Hold the heavy objects at your sides.
6 - Start walking while maintaining an upright posture. Take small, controlled steps, keeping your core engaged, and your arms relaxed but firmly holding onto the handles.
7 - Walk a set distance, such as 50 feet, or for a predetermined amount of time.
8 - Carefully lower the heavy objects back to the ground when you’ve completed the walk.
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Ripletic - Dumbbell Farmer's Walk - Step-by-Step Guide
