Seated Quadriceps Stretch
- 1 - Sit on the floor with your right leg bent, bringing your right foot behind you next to your right hip.
- 2 - Bend your left knee and bring your left foot in front of your right leg so that the base of your left foot lightly touches the top of your right quadriceps (thigh).
- 3 - Sit up tall, lengthening your spine.
- 4 - Hold your right ankle or shin with your hands.
- 5 - Gently pull your right heel closer to your hip while keeping your back straight.
- 6 - To increase the stretch, lean back slightly.
- 7 - Feel the stretch in your right quadriceps (front thigh).
- 8 - Hold for 15-30 seconds and then switch sides, repeating the stretch.
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