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Barbell Overhead Press
- 1 - Start by standing with your feet slightly wider than shoulder-width apart and your toes pointing forward and out. Place the barbell on your front shoulders with your palms facing forward and your elbows pointing out to the sides.
- 2 - Take a deep breath and brace your core muscles. This will help you maintain stability and control throughout the movement.
- 3 - Press the barbell straight up overhead, extending your arms fully until the barbell is directly above your head.
- 4 - Lower the barbell back down to your shoulders with control, making sure to keep your elbows out to the sides and not letting them drop forward.
- 5 - Repeat for your desired number of repetitions.
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