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Bosu Ball Single-Leg Stand
- 1 - Place a Bosu Ball flat side down on the floor.
- 2 - Stand beside the Bosu Ball and choose one leg to start with.
- 3 - Step onto the flat side of the Bosu Ball with the chosen leg, positioning it in the center of the ball.
- 4 - Keep your core engaged and your back straight.
- 5 - Lift the opposite foot off the floor and find a focal point to help with balance.
- 6 - Maintain your balance on one leg on the Bosu Ball for 15-30 seconds, or as long as you’re comfortable.
- 7 - If you’re new to this exercise, you can start with holding onto a stable surface or wall for support.
- 8 - Lower your lifted foot to the floor and switch to the other leg to perform the Single Leg Stand on the Bosu Ball.
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