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Dumbbell Kickback
- 1 - Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your palms facing in and your knees slightly bent.
- 2 - Bend forward at your waist while keeping your back straight. Your upper body should be nearly parallel to the ground. Let your arms hang in front of you.
- 3 - Bend your elbows to create a 90-degree angle between your upper arm and forearm. Your upper arms should be parallel to your torso.
- 4 - While keeping your upper arms stationary, straighten your arms by extending your elbows. Exhale as you push the dumbbells back behind you.
- 5 - At the top of the movement, your arms should be fully extended straight back, and the dumbbells should be close to your hips. Your back should remain straight throughout.
- 6 - Slowly bend your elbows to return to the starting position. Inhale as you lower the dumbbells.
- 7 - Repeat the movement for the desired number of repetitions.
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