Ripletic - Foam Roll Psoas - Step-by-Step Guide

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Foam Roll Psoas

1 - Lie face down on the floor with your legs extended.
2 - Place a foam roller under your upper thighs, near your hip flexors.
3 - Position your elbows on the floor to support your upper body.
4 - Roll your body forward and backward, moving the foam roller along the hip flexors, just below the hip bone.
5 - Pay attention to any tight or sore spots in this area and focus on those areas.
6 - Continue rolling for about 1-2 minutes.

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