Roll Psoas
- 1 - Lie face down on the floor with your legs extended.
- 2 - Place a foam roller under your upper thighs, near your hip flexors.
- 3 - Position your elbows on the floor to support your upper body.
- 4 - Roll your body forward and backward, moving the foam roller along the hip flexors, just below the hip bone.
- 5 - Pay attention to any tight or sore spots in this area and focus on those areas.
- 6 - Continue rolling for about 1-2 minutes.
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