Ripletic - Medicine Ball Slam - Step-by-Step Guide

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Medicine Ball Slam

1 - Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.
2 - Stand tall and engage your core muscles.
3 - Raise the medicine ball overhead, fully extending your arms.
4 - Explosively slam the medicine ball down onto the ground in front of you. Use your whole body to generate force.
5 - As you slam the ball, bend your hips and knees, and use a strong downward motion to create impact.
6 - After the ball hits the ground, either catch it on the rebound or retrieve it from the ground.
7 - Perform the desired number of repetitions, focusing on powerful, controlled movements.

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