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Walking Lunges
1 - Begin by standing with your feet hip-width apart, shoulders back, and core engaged.
2 - Take a step forward with your right foot, landing on your heel.
3 - Bend both knees to lower your body, making sure your right knee is directly above your ankle, and your left knee hovers just above the floor.
4 - Keep your upper body straight, with your shoulders back and your chest up. This engages your core.
5 - Push off the right foot, bringing your left foot forward to meet the right one.
6 - Repeat the process, stepping forward with your left foot this time.
7 - Keep the movement controlled, avoiding rapid or jerky motions to protect your joints.
8 - Continue alternating legs as you walk forward, completing the desired number of lunges.
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