1 - Find a sturdy pull-up bar or gymnastic rings that can support your weight. Hang from the bar or rings with your palms facing forward.
2 - Begin by hanging with your arms fully extended and your feet off the ground. Your body should be in a dead hang.
3 - Initiate the L-sit by engaging your core muscles. Lift your legs up together in front of you, aiming to keep them straight and parallel to the ground.
4 - Hold the L-sit position for as long as you can, keeping your legs elevated and your core engaged. Maintain a straight back and avoid swinging.
5 - To return to the initial hang position, lower your legs down slowly with control.
6 - Perform the desired number of repetitions or hold the L-sit for the desired duration.
