Standing Lateral Stretch
- 1 - Stand up straight with your feet hip-width apart.
- 2 - Bend your left arm and place your hand behind your head, with your elbow pointing out to the side.
- 3 - Exhale and gently lean to the right, stretching your left arm overhead.
- 4 - Feel the stretch along the left side of your body.
- 5 - Inhale as you return to the center, with your arms in the same position.
- 6 - Exhale and repeat the stretch, this time leaning to the left side with your left hand behind your head and your right arm extended by your side.
- 7 - Continue this dynamic side-to-side movement for 15-30 seconds, breathing rhythmically.
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