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Cable Lower Chest Raise
1 - Set up a cable machine with a low pulley attachment.
2 - Adjust the weight to an appropriate level.
3 - Stand facing away from the machine, feet shoulder-width apart.
4 - Grasp the handle or attachment with one hand, positioned near your hip.
5 - Keep your core engaged and chest up.
6 - Lift your arm forward and upward, focusing on engaging the lower chest.
7 - Control the descent as you bring your hand back to the starting position.
8 - Repeat for the desired number of reps, then switch to the other arm for balance.
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