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Dumbbell Single-Arm Overhead Tricep Extension
- 1 - Start by holding a dumbbell in one hand with an overhand grip. Stand with your feet shoulder-width apart and engage your core.
- 2 - Lift the dumbbell overhead so that your arm is fully extended and perpendicular to the ground.
- 3 - Keeping your upper arm stationary and close to your head, slowly lower the dumbbell behind your head, bending at the elbow.
- 4 - Pause when your forearm is parallel to the ground and your triceps are fully stretched
- 5 - Using your triceps, slowly extend your arm back to the starting position, fully straightening your elbow.
- 6 - Repeat for the desired number of repetitions before switching to the other arm.
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