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Chair-Assisted Sit-Up
- 1 - Place a sturdy chair on a non-slip surface.
- 2 - Sit on the floor with your knees bent and your back several inches away from the chair.
- 3 - Position the chair so that your feet can comfortably hook under it, securing them in place.
- 4 - Cross your arms over your chest or place your hands on the sides of your head.
- 5 - Engage your core muscles by pulling your navel towards your spine.
- 6 - Slowly lift your upper body off the floor by flexing your abdominal muscles.
- 7 - Exhale as you come up and inhale as you lower yourself back to the floor with control.
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