1 - Begin in a push-up position on the floor with your feet against a wall. Your hands should be under your shoulders, and your body should be in a straight line from head to heels.
2 - Start walking your feet up the wall while simultaneously walking your hands backward. Keep your core engaged to maintain a straight body position.
3 - Alternate walking your hands and feet upward until you’re in an inverted or handstand position with your chest facing the wall.
4 - Once in the inverted position, hold for a moment, ensuring your core is tight and your body is aligned. To descend, reverse the movement by walking your hands back toward the wall and walking your feet down the wall.
5 - Keep walking your hands and feet down until you return to the starting push-up position.
6 - Perform the desired number of repetitions, focusing on control and maintaining proper form.
