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Prone Flutter Kicks
1 - Lie face down on the mat, arms extended in front of you.
2 - Elevate your legs slightly off the ground.
3 - Engage your core muscles for stability.
4 - Begin flutter kicking your legs in an up-and-down motion.
5 - Keep your kicks small and controlled to avoid straining your lower back.
6 - Focus on maintaining a straight body line.
7 - Continue flutter kicking for the desired duration.
8 - Take breaks as needed and prioritize proper form throughout the exercise.
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