-0:00
Barbell Bench Press
- 1 - Lie flat on the bench holding the barbell with a shoulder width pronated grip.
- 2 - Retract scapula and have elbows between 45 to 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
- 3 - Lift bar from the rack and hold above the chest with arms extended.
- 4 - Breathe in and lower bar to the middle chest.
- 5 - After pausing at the bottom, push the bar towards the starting position squeezing the chest.
- 6 - Repeat for reps.
View on App