Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Barbell Bench Press
1 - Lie flat on the bench holding the barbell with a shoulder width pronated grip.
2 - Retract scapula and have elbows between 45 to 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
3 - Lift bar from the rack and hold above the chest with arms extended.
4 - Breathe in and lower bar to the middle chest.
5 - After pausing at the bottom, push the bar towards the starting position squeezing the chest.
6 - Repeat for reps.
View on App
