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Side Split
- 1 - Begin in a wide stance with feet pointing outward.
- 2 - Gradually slide your feet apart, widening your stance.
- 3 - Keep your legs straight and aligned with your hips.
- 4 - Lower your hips toward the ground, engaging your inner thighs.
- 5 - Square your hips to face forward for an even stretch.
- 6 - Flex your feet to activate the muscles in your legs.
- 7 - Lower your torso toward the center for a deeper stretch.
- 8 - Hold the position for a comfortable duration, feeling the stretch in your inner thighs and hamstrings.
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