Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Side Split
1 - Begin in a wide stance with feet pointing outward.
2 - Gradually slide your feet apart, widening your stance.
3 - Keep your legs straight and aligned with your hips.
4 - Lower your hips toward the ground, engaging your inner thighs.
5 - Square your hips to face forward for an even stretch.
6 - Flex your feet to activate the muscles in your legs.
7 - Lower your torso toward the center for a deeper stretch.
8 - Hold the position for a comfortable duration, feeling the stretch in your inner thighs and hamstrings.
View on App
