1 - Attach a resistance band to a pull-up bar overhead. Make sure the band is securely fastened and can support your weight. Choose a band with appropriate resistance to assist you in the pull-up.
2 - Step into the resistance band with one foot while keeping the other foot on the ground. Position the band under your foot so that it’s securely anchored.
3 - Reach up and grab the pull-up bar with your hands slightly wider than shoulder-width apart, using an overhand grip (palms facing away from you)
4 - Hang from the bar with your arms fully extended, and let your body hang freely.
5 - Begin the pull-up by pulling your chest towards the bar. Focus on using your back and arm muscles to initiate the movement.
6 - Continue pulling until your chin is above the bar or as high as you can comfortably go.
7 - Slowly lower yourself back down to the fully extended hanging position. Control your descent to engage your muscles.
8 - Perform the desired number of repetitions, using the resistance band to assist you in completing each pull-up.
