Band-Assisted Pull-Up
- 1 - Attach a resistance band to a pull-up bar overhead. Make sure the band is securely fastened and can support your weight. Choose a band with appropriate resistance to assist you in the pull-up.
- 2 - Step into the resistance band with one foot while keeping the other foot on the ground. Position the band under your foot so that it’s securely anchored.
- 3 - Reach up and grab the pull-up bar with your hands slightly wider than shoulder-width apart, using an overhand grip (palms facing away from you)
- 4 - Hang from the bar with your arms fully extended, and let your body hang freely.
- 5 - Begin the pull-up by pulling your chest towards the bar. Focus on using your back and arm muscles to initiate the movement.
- 6 - Continue pulling until your chin is above the bar or as high as you can comfortably go.
- 7 - Slowly lower yourself back down to the fully extended hanging position. Control your descent to engage your muscles.
- 8 - Perform the desired number of repetitions, using the resistance band to assist you in completing each pull-up.
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