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Kneeling Straight-Leg Pulses
- 1 - Begin by kneeling on the floor with your knees hip-width apart.
- 2 - Extend your right leg straight behind you with your toes pointing down, creating a straight line from your head to your heel.
- 3 - Keeping your right leg straight, lift it up off the ground to a comfortable height, then lower it back down.
- 4 - Perform pulsing movements by repeatedly lifting your right leg a few inches off the ground and lowering it without letting it touch the floor.
- 5 - Continue pulsing your right leg for the recommended number of repetitions.
- 6 - Switch to your left leg and repeat the same pulsing motion.
- 7 - Continue alternating between your right and left legs for the desired number of sets and reps.
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