Roll Triceps (Side) On Floor.
- 1 - Begin by lying on your side on the floor, with your legs extended and your head supported by your lower arm.
- 2 - Place the foam roller horizontally on the floor parallel to your body.
- 3 - Extend the arm of the side you’re lying on (the bottom arm) straight out in front of you.
- 4 - The foam roller should be under your upper arm, near the triceps muscle.
- 5 - Use your top hand (the one not extended) to help lift your upper body slightly off the floor.
- 6 - Gently roll back and forth along the triceps muscle using the foam roller for about 1-2 minutes.
- 7 - Focus on any tight or sore spots in the triceps, and spend extra time rolling over those areas.
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