Ripletic - Foam Roll Triceps - Step-by-Step Guide

-0:00

Foam Roll Triceps

1 - Begin by lying on your side on the floor, with your legs extended and your head supported by your lower arm.
2 - Place the foam roller horizontally on the floor parallel to your body.
3 - Extend the arm of the side you’re lying on (the bottom arm) straight out in front of you.
4 - The foam roller should be under your upper arm, near the triceps muscle.
5 - Use your top hand (the one not extended) to help lift your upper body slightly off the floor.
6 - Gently roll back and forth along the triceps muscle using the foam roller for about 1-2 minutes.
7 - Focus on any tight or sore spots in the triceps, and spend extra time rolling over those areas.

View on App