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Pigeon Hip Stretch
- 1 - Start in a tabletop position on your hands and knees.
- 2 - Slide your right knee forward toward your right hand.
- 3 - Angle your right foot so that it’s closer to your left hip, and extend your left leg straight back behind you.
- 4 - Ensure your hips are squared and level with the ground.
- 5 - Inhale deeply, and as you exhale, begin to lower your upper body forward, walking your hands out in front of you.
- 6 - You should feel a deep stretch in your right hip and buttocks.
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Repeat the stretch on the other side by sliding your left knee forward and extending your right leg straight back.
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