Ripletic - Mountain Climbers - Step-by-Step Guide

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Mountain Climbers

1 - Begin in a high plank position with your hands shoulder-width apart on the ground, and your feet hip-width apart.
2 - Engage your core muscles and keep your back flat.
3 - Drive your right knee towards your chest, keeping your left leg straight and in line with your body.
4 - Quickly switch legs by bringing your right leg back to the starting position and driving your left knee towards your chest.
5 - Continue alternating legs in a fast-paced running motion.

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