Single-Leg Lean Back Quadriceps Stretch
- 1 - Lie on your back on the floor with your legs extended.
- 2 - Bend your right knee and bring your right heel toward your buttocks.
- 3 - Reach back with your right hand and grasp your right ankle or the top of your right foot.
- 4 - Gently push your hips upward, arching your lower back and bringing your right heel closer to your buttocks.
- 5 - Keep your chest up and your thighs close together to focus the stretch on the right quadriceps.
- 6 - Hold the stretch for 15-30 seconds, breathing deeply.
- 7 - Release your right foot and repeat the stretch on the other side by bending your left knee and stretching your left quadriceps.
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