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Assisted Sprint
- 1 - Adjust the setup for either downhill sprinting or resistance assistance.
- 2 - Assume a sprinter’s stance, ready for explosive movement.
- 3 - Start the sprint with external assistance, provided by a partner or equipment or the hill decline.
- 4 - Execute an explosive sprint, maintaining proper form.
- 5 - Take a brief recovery, focusing on controlled breathing.
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