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Butterfly Stretch
- 1 - Sit down on the floor with your legs extended straight in front of you.
- 2 - Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides.
- 3 - Hold your feet with your hands, interlacing your fingers around your toes.
- 4 - Sit up tall with a straight back and engage your core.
- 5 - Inhale deeply, and as you exhale, gently press your knees toward the ground.
- 6 - Use your elbows to apply gentle pressure to your inner thighs, encouraging them to open.
- 7 - With each exhale, you can gently flap your knees up and down, like the wings of a butterfly.
- 8 - Continue this flapping motion for several breaths or as long as it feels comfortable.
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