Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Butterfly Stretch
1 - Sit down on the floor with your legs extended straight in front of you.
2 - Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides.
3 - Hold your feet with your hands, interlacing your fingers around your toes.
4 - Sit up tall with a straight back and engage your core.
5 - Inhale deeply, and as you exhale, gently press your knees toward the ground.
6 - Use your elbows to apply gentle pressure to your inner thighs, encouraging them to open.
7 - With each exhale, you can gently flap your knees up and down, like the wings of a butterfly.
8 - Continue this flapping motion for several breaths or as long as it feels comfortable.
View on App
