Toy Soldier Dynamic Stretch
- 1 - Stand up straight with your feet hip-width apart.
- 2 - Inhale and engage your core muscles.
- 3 - Lift your right leg straight out in front of you while simultaneously reaching your left hand toward your toes.
- 4 - Keep your left leg straight as you reach forward.
- 5 - Exhale as you return your right leg and left arm to the starting position.
- 6 - Inhale and switch to your left leg, lifting it straight out in front of you while reaching your right hand toward your toes.
- 7 - Continue alternating legs while keeping your movements fluid.
- 8 - Perform the Toy Soldier dynamic stretch for 15-30 seconds, breathing rhythmically.
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