Ripletic - Toy Soldier - Step-by-Step Guide

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Toy Soldier

1 - Stand up straight with your feet hip-width apart.
2 - Inhale and engage your core muscles.
3 - Lift your right leg straight out in front of you while simultaneously reaching your left hand toward your toes.
4 - Keep your left leg straight as you reach forward.
5 - Exhale as you return your right leg and left arm to the starting position.
6 - Inhale and switch to your left leg, lifting it straight out in front of you while reaching your right hand toward your toes.
7 - Continue alternating legs while keeping your movements fluid.
8 - Perform the Toy Soldier dynamic stretch for 15-30 seconds, breathing rhythmically.

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