Ring Dips
- 1 - Hang rings shoulder width apart.
- 2 - Grip rings with palms facing each other.
- 3 - Lift your body with arms extended.
- 4 - Lower by bending the elbows. Maintain a slight lean over the rings.
- 5 - Push back up to the starting position.
- 6 - Repeat for desired reps with a focus on control.
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