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Kettlebell Clean-and-Jerk
- 1 - Stand with your feet hip-width apart and place a kettlebell between each foot.
- 2 - Bend at your hips and knees to lower your body into a squat position, keeping your back straight and chest up. Reach down and grasp the handle of one kettlebell in each hand, palms facing your body.
- 3 - In one fluid motion, explosively stand up while pulling both kettlebells up with your arms. Keep the kettlebells close to your body throughout this phase.
- 4 - As the kettlebells reach chest height, dip your body slightly by bending your knees, and then quickly drive them overhead by extending your hips and knees.
- 5 - To complete the jerk, dip your body slightly again, then quickly straighten your legs and push the kettlebells higher, finishing with your arms fully extended and the kettlebells stabilized overhead.
- 6 - Lower the kettlebells back down to the starting position in a controlled manner, keeping them close to your body.
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