-0:00
Strides
- 1 - Find a flat, open area, like a track or a flat section of a field or trail.
- 2 - Stand at the starting line or point on your chosen route.
- 3 - Start running at a pace slightly faster than your usual running pace but not an all-out sprint.
- 4 - Focus on good running form. Keep your posture upright, shoulders relaxed, and arms swinging naturally.
- 5 - Gradually build up your speed to reach a fast but controlled pace. Hold this pace for approximately 5-10 seconds
- 6 - Towards the end of the stride, gradually slow down and come to a stop.
- 7 - Take a full recovery period. This means walking back to your starting point or standing still for a minute or so. This recovery allows your heart rate to come down.
View on App