Band Foot Inversion
- 1 - Sit on a chair or bench with your back straight and your feet flat on the floor.
- 2 - Secure one end of a resistance band to a sturdy anchor point, and loop the other end around the inside edge of your foot.
- 3 - Keep your toes pointing forward and your heel on the ground.
- 4 - Begin by moving your foot inward, toward your body, against the resistance of the band.
- 5 - Slowly return your foot to the starting position, resisting the band’s pull.
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